SCIENCE

Ice Baths & Brain Health: A New Frontier in Neuroprotection?

The science behind cold exposure just keeps getting cooler. Studies suggest ice baths could play a protective role against Alzheimer’s, Parkinson’s and other forms of dementia.

How Ice Baths Supercharge Your Health - a Review of the Science

Ice baths boost recovery, reduce inflammation, enhance metabolism, improve mood, sharpen focus, and support immunity. Let’s dive into the science behind this transformative protocol.